Yoga

I have been practicing yoga since 2008. I knew I found my yoga calling when I began practicing alignment-based yoga. I had loved yoga and the effects a steady practice had on my mind, body and life. When I took an alignment-focused yoga class I felt an “aha moment.” As much as I had loved the other types of yoga this style of teaching made sense to me and felt safe and right for my body. I completed my 200 hour yoga training at Yogakula in Berkeley with Siri Peterson Cavanna, Kenny Graham and Chrissy Graham. I also completed further training in prenatal/postnatal yoga at Yoga Garden in San Francisco.

All private and small group classes can be offered in your space or at my beautiful home studio in Santa Rosa. 

Yoga Schedule:

Mon - Pre/Postnatal Yoga 6-7pm CANCELLED

Tues - Align Yoga (all-levels) 9-10am Private Class, Santa Rosa

Fri - All Levels Yoga 12-12:50pm Breathe Diversity Pilates & Fitness

Prenatal

Teaching yoga to mamas is the perfect intersection of my passions for yoga and women's wellness. I offer prenatal yoga privates to mamas who have a busy schedule or can't make it to the studio as well as part of my doula and birth services. Whether you are brand new to yoga or an experienced yogini tuning in and finding movements and breath work to help through this jourey with your changing body .  

Corporate

 I love bringing mindfulness, breath work and stress relief to the office environment. As a doula bringing calm and holding space for people to practice comes naturally. I believe yoga can be done anywhere and would love to bring yoga to you! I have taught at a variety of companies in the Bay Area, including engineering firms, tech companies and web agencies. 

private

New to yoga? Have an injury? Or a busy schedule? There are many reasons a public class doesn't work for everyone. I enjoy working with people one on one. We can work through alignment in those tricky poses or find modifications that are right for your body and a safe practice.   

Please contact me for scheduling and rates.

There are discounts for buying multiple privates or for booking semi-privates - you + friend(s).