Childbirth Education
Nourished Birth Retreat
Learn more about our upcoming virtual retreat complete with childbirth preparation, prenatal yoga and a ritual to celebrate this journey of pregnancy and birth. I know the world feels a little crazy and we may not have the pregnancy journey we were hoping for, but let’s add a little magic while finding more confidence and connection!
Nourished Birth prenatal package
If you are choosing not to have a doula at your birth or are unable to, this is a great option to feel prepared to support and be supported during your birth. This all-inclusive package will provide many touch points to fully prepare both you and partner to feel more confident and knowledgeable about this journey. Preparing your partner to support you during this time will allow for more connection as your family grows. I want to help remove the fear of the unknown and equip you to feel ready to meet your baby!
All services will be offered virtually via Zoom.
What you will receive:
Private Childbirth Education (3 hrs)
Birth Plan Consult (1.5-2 hrs)
Doula Download (2 hrs)
BONUS- pre-recorded pre/postnatal yoga class
*more info about each piece of the package listed below and on Birth services
All-inclusive preparation package price: $575
Doula download
Want to tap into the experience and support of a doula, but not planning to hire one? This invaluable class offer:
a toolbox to draw from to feel confident in your own birth experience.
tips and tricks from well-seasoned local doula to allow you and partner to feel empowered in your birth experience.
I want you to feel supported and prepared for your birth and immediate postpartum.
Topics we could cover:
Birth plan/values
Partner Communication & Comfort Measures
Pain scale
Safe word
Mindful Touch
3 Rs
Birth Ball
Positioning
Heat/Cold
Hydrotherapy
What to pack/prepare for birth
Preparing for postpartum: Community resources, Meal Train, front door sign, help!
Offered virtually via Zoom 2 hrs - $150
Private Childbirth Education -customized to your needs
Whether you are a new parent with a busy schedule or you just want a more customized experience, I understand that the typical childbirth prep classes are not one-size-fits-all. I recommend 2-3 sessions of 2 hrs each, but work with clients to find the best fit for them. There is also an option to combine this with other services including private yoga, birth support and placenta encapsulation. With combined packages discounts are offered.
If this is something you might be interested in please reach out and I will be happy to create a customized plan for you.
Possible Offering:
2 sessions in your home or mine - $150 per 2 hour session Total: $300
Childbirth Essentials -3 hr class @ The Luma center
This accelerated 3-hr class offers the essential information you and your partner need to feel informed and confident in preparing for your birth. Our signature birth classes offer a balance of practical information and powerful mindfulness tools to keep you centered and connected during birth and beyond. This is also a great choice if you have limited time and/or need a refresher with maximum information. This class is a safe, inclusive, judgment-free community appropriate for partners birthing in the hospital, in a birth center or at home.
We’ll cover:
-Anatomy of Childbirth
-Signs and stages of labor
-What to expect in a hospital birth: procedures & possible Interventions
-What to expect in event of homebirth/hospital transfer
-Pain Management: medical & non-medical
-Mindful Birth Practices: breath work, mindful touch & massage, partner communication and connection
No class currently scheduled
Pricing: $125
Early-bird pricing $110 (2+ weeks in advance)
*Recommend taking between 28 and 36 weeks
*Price is for 2 people